Enjoy diffusing and blending these essential oils to help get into the spirit of the season. The references to safety information, constituents and percentages is generalized information. The data is not necessary complete and is not guaranteed to be accurate.
Others can affect cognitive function, mood, and memory. Some can even help alleviate stiff, sore muscles and joints. Some essential oils can be applied to the skin, others are best taken orally.
However--and this is important--do not ingest or topically apply any essential oils unless you are absolutely certain that they can be used this way.
Not all essential oils are safe to take internally and some can irritate the skin. Health Benefits of Common Oils One of the primary benefits of essential oils is that, when used properly, they offer many benefits and have few, if any, side effects.
Many essential oils are effective against harmful organisms. Some can positively affect your mood and mental state. Some essential oils can even help you reduce a headache or feelings of nausea.
Lavender Oil Derived from fresh lavender flowers, lavender oil is one of the most well known essential oils. It appears to slow the activity of the central nervous system, improve sleep quality, promote better concentration, and help encourage hair regrowth in those suffering from alopecia areata, a type of hair loss.
In one study, encapsulated lavender oil was found to be effective for generalized anxiety disorder, without sedative effects or potential for abuse. Inhaling eucalyptus steam can help alleviate a cough and congestion.
The aroma of the oil acts as an expectorant, helping to loosen phlegm in the nasal passages and lungs.
The same study also found the scent of these two essential oils reduce headaches and promote mental and muscular relaxation. It works on the digestive system by speeding up the rate of elimination.
Peppermint oil calms the involuntary smooth muscle of the stomach, producing an antispasmodic effect, and improves the flow of bile.
More research is needed, but preliminary results suggest topical application may fight outbreaks. Bundjalung aborigines native to Australia inhaled the aroma of crushed leaves to relieve cough and used poultices to help heal wounds.
Today, we know that tea tree oil is antibacterial, antifungal, antiviral, and antiprotozoal. The oil can be applied topically to cuts to discourage infection. Historically, Native Americans used jojoba oil to help wounds heal. Jojoba oil contains unique fatty acids and fatty alcohol esters that are similar, but superior, to those found in sperm whales.
Evidence indicates that clay-jojoba oil facial masks might be an effective remedy for mild acne. The vibrant color of blue chamomile oil is a result of the steam extraction process—the azulene content in the oil darkens to an inky blue, brilliant azure, or deep green.
Chamomile has been used therapeutically for thousands of years by Greeks, Romans, and Egyptians to remedy everything from skin conditions and injuries to fever and insomnia. One study found that chamomile inhibits and prevents a chemical process in the body that incites inflammation. Like lavender, chamomile oil offers a mild anti-anxiety effect for those who suffer from generalized anxiety disorder.
In contrast, rose absolute is not an essential oil because the essence of the rose is extracted using a more intense chemical extraction processes. Like other essential oils, rose oil promotes a calm mood and fights harmful organisms.
Oregano Oil Oregano oil contains carvacrol, a powerful organic compound with a long list of beneficial properties, including fighting harmful organisms. While many of the essential oils mentioned are sleep aids and relaxants, jasmine oil has a stimulating effect. When applied topically, jasmine oil increases alertness, breathing rate, and vigor.
These effects may promote an uplifted mood and better sense of well-being. Unlike most essential oils, copaiba oil can be taken orally. One of the major benefits of Neroli oil is that it helps relieve symptoms associated with menopause and stress.
Some research suggests pomegranate oil may even delay the development of colon cancer[ 39 ] and skin cancer. Some oils can only be used aromatically and should not be applied to the skin or taken orally.
You may have noticed that many of the oils are effective against harmful organisms. Others can kill cells indiscriminately, including normal tissue cells. Neroli oil, for example, promotes circulation and soothes irritation.
Rose oil moisturizes the skin and is used as a gentle toner. It encourages healthy-looking, radiant skin and promotes well-being.Normally used for aromatherapy, scented candles help your body and senses. The human body is quite sensitive to various scents.
When exposed to certain odours, the brain reacts, and changes in mood occur, or on occasion, physical changes in a person can be instigated. Lavender essential oil is the most used essential oil in the world today, but the benefits of lavender were actually discovered over 2, years ago. Because of its powerful antioxidant, antimicrobial, sedative, calming and antidepressive properties, lavender oil benefits abound and it’s been used both cosmetically and therapeutically for centuries.
Aromatherapy Document Aromatherapy A Brief History of Aromatherapy/Essential Oils for restoring youthfulness, for purifying and preserving the body for the afterlife, and for increasing their ability to communicate with the spirit world (Robert Tisserand, “The Art of earth was the human being created.
All the elements served mankind. Last Updated on March 12th, Lavender oil is one of the most popular essential oils used in aromatherapy.
Derived from the Lavender bush, the lovely lavender purple blue flowers are beautifully scented and have been used widely for improving health and well being as well as around the home. Aromatherapy massage combines two powerful and popular techniques for increased healing power, stress reduction, and pain relief.
The vast array of essential oils that can be inhaled or applied topically can provide healing, soothing, and relaxing effects. The health benefits of aromatherapy include its ability to relieve anxiety and depression, boost energy levels, speed up the healing process, cure headaches, boost cognition, induce sleep, strengthen the immune system, reduce pain, improve digestion, and increase circulation.